Fitness & Nutrition

Listen to your body. Give it your all.

Targeted exercise, smart nutrition, and a clear mind are the foundation for an energetic life. At the Youth Club, Max Schweiger personally guides you—with individualized support, assessments, and coaching tailored specifically to you. It’s not a one-size-fits-all program, but a path to understanding your body and taking charge of it yourself.

Personal, On-Site Support

Real coaching happens one-on-one. Max works with you personally, gets to know your values, and tailors his approach specifically to you—not to a screen.

Measurable, not just a guess

Body composition analysis, strength metrics, progress in numbers. Measurement is the tool we use to understand you, and the proof that things are changing.

Empowerment Instead of Dependence

The goal isn't for you to take forever to reach your max. You'll learn to listen to your body until you can guide it yourself. That's your maximum.

Your body has a few key factors. In these five areas, we’ll work together to find your biggest lever—the one area where you see the most improvement. For some people, it’s sleep; for others, it’s nutrition. We’ll figure out what matters most for you.

THE FIVE FIELDS

How do you sleep?

The foundation. Without good sleep, the rest doesn't amount to much. Often the quickest way to see results.

What's your diet like?

Fuel and foundation. First, build a solid foundation with your diet, then supplement it strategically—instead of blindly swallowing everything.

How do you exercise and stay active?

Work that makes things visible. Guided, tailored, and adapted to your goals—not just a one-size-fits-all approach.

How do you handle pressure?

That determines whether the rest holds up. Clarity and composure under pressure are the often-underestimated factors that make a difference.

How are you doing?

The day-to-day life that surrounds it. The little habits that make a big difference over the course of weeks.

Your Coaching Process

State of Affairs

We'll assess where you stand: your body composition, your goals, and your obstacles. This will help us identify where your greatest potential for improvement lies. The assessment will take place at the Youth Club on Habsburgergasse.

Schedule

You'll get a plan tailored to your lifestyle, complete with a personalized workout schedule. If you'd like, we can also provide one-on-one coaching during your workouts. We'll focus on the most important areas—not try to tackle everything at once.

Support and Regular Progress Reviews

Regular assessments at the Youth Club show your progress. The plan is adjusted, and you become more independent step by step. You stay because it works, not because you have to.

Personal Coaching with Max Schweiger

Max Schweiger is a personal and performance coach with years of experience in the gym. As an exclusive partner of the Youth Club, he offers coaching that takes a holistic view of the whole person: body, mind, and everyday life. Sessions take place right at the Youth Club on Habsburgergasse. His approach is direct, honest, and on equal footing. He doesn’t just sell you his time; he teaches you to understand yourself.

Max Schweiger

Personal & Performance Coach