Every year again

At the turn of the year, we make ambitious resolutions to give our lifestyle a new direction. Healthier eating habits, more exercise and a good dose of self-care are at the top of the list. Our advice: self-care also means giving your body time to change and supporting it during the transition, as this is the only way to achieve your personal goals in the long term. Interval hypoxia-hyperoxia training proves to be the ideal method for staying on the ball and getting into top form in 2024.

We want to aim high

We start our fitness and wellbeing journey with innovative IHHT training: altitude training has long proven itself in high-performance sport and is regarded as the key to improved performance potential and long-lasting fitness. 

Fitness for the cells: The training leads the body to a more efficient oxygen balance by alternately supplying our organism with oxygen-rich and oxygen-poor air. Periods with low oxygen content simulate altitude conditions of up to 6500 meters, phases with increased oxygen content supply the body with additional oxygen. The therapy only takes 45 minutes, is carried out lying down and has a decelerating effect. 

The science behind

There are 3-5 micrometer mitochondria in every human cell. They are considered the power plants of the cells and produce energy from oxygen and glucose. Tissues with a high energy requirement have a high number of mitochondria. They are not only responsible for efficient energy production, but also for oxygen utilization. 

Young, healthy mitochondria ensure that these functions run smoothly. The result: we feel full of energy, youthful and healthy. The large number of damaged, old mitochondria, on the other hand, impairs our well-being and performance potential. IHHT stimulates them particularly intensively so that the production of new, healthy mitochondria and the removal of old ones is promoted.

Unhealthy habits such as alcohol and drug consumption, stress or an unbalanced or high-calorie but nutrient-poor diet lead to rapid wear and tear of the mitochondria. A conscious lifestyle, on the other hand, can preserve them for a long time.

Advantages:

• The aim is to positively influence cell regeneration, which has a positive effect on: 
• Cell metabolism
• Breathing
• Wound healing
• Vascular tone
• Stress
• Blood pressure
• Physical performance
• Fat reduction
• Fertility
• Vitality
• Sleep
• Mood
• Signs of ageing (anti-ageing effect)

Safty first

The Youth Club exclusively uses the latest Hypox Breath IHHT system. This is a medical device that not only guarantees the best results, but also the highest level of safety. You are connected to the Hypox Breath via your own breathing mask, which is kept after the session for the next session. Vital parameters are monitored throughout the session. If the training is too demanding for the body, additional oxygen is automatically supplied by the device. At the same time, of course, our medical staff also keep an eye on all values during the session.

To guarantee maximum safety, a breath test must be carried out before starting therapy. We offer blocks of 10 and 20 sessions and recommend that the sessions are scheduled at close intervals (every 2-3 days). Our specialist staff document and analyze the therapy in order to adapt the sessions to personal progress and expose the cells to increased stimuli. 

Altitude training takes place lying down, does not involve any exertion and is like a rest period. No cell phones or other disruptive factors are allowed, as the body needs to slow down. In winter, the diet is often unhealthy, as there is a greater desire for hearty, carbohydrate-rich dishes and desserts. This can lead to a lack of nutrients and loss of energy.

Start your health journey now

With the help of state-of-the-art altitude training, endurance is promoted and fitness goals are achieved more quickly and effectively. Initial successes are achieved more quickly and personal well-being is increased on several levels. Our experienced team under the medical direction of Dr. Skudnigg is of course on hand to advise you with the highest level of expertise. 

For the ultimate Longevity Journey, we recommend a medically supervised combination therapy: this starts with a DNA test that provides information on the exact health status and biological age. We counteract an imbalance between biological and chronological age with altitude training. Broken mitochondria are removed and new, healthy ones can be created. To maintain and strengthen the effect, we use infusions of NAD+. These strengthen the healthy, new mitochondria and ensure the most effective result.

For all those interested, here are our sources:
https://www.ihht-bielefeld.de/ihht-hintergruende
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9961389/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5651371/