Reaching new heights - interval altitude training
Interval hypoxia-hyperoxia training supports the body in achieving new best performances, and altitude training proves to be the ideal method for staying on the ball and getting into top form in 2024. How it works and why now is the perfect time to start.
Fit through the winter
Cold symptoms and flu-like infections occur more frequently in winter. But why is that? Youth Club explains and provides valuable tips for a stronger immune system.
The new era of medicine in Vienna
Welcome to Youth Club: If you're looking for the latest technologies and applications for a healthy lifestyle and modern preventive medicine, you can't go past Youth Club in Vienna. High time to introduce ourselves.
Spring awakening
Spring has sprung, but unfortunately pollen is also in high season. For allergy sufferers, this means a runny nose, watery eyes, itching and even shortness of breath. But what exactly is an allergy and how can you counteract the symptoms?
FATIGUE - Chronic exhaustion
A state of chronic exhaustion and depression that has a huge impact on everyday life. But how is fatigue differentiated from classic tiredness and how can it be specifically counteracted?